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Rating: 5/5 (2 votes cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 159
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 10mg
Total Carbohydrate 42g
Dietary Fiber 6g
Sugars 14g
Protein 2g
Vitamin A  17%Vitamin C  48%
Calcium  8%Iron  8%
Potassium  25%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baked Acorn Squash Rings

Date Added: July 01, 2009


1 Teaspoon Water
1/4 Teaspoon Ground Cinnamon
1 Teaspoon Maple Syrup
1 Acorn Squash (about 1/2 pound)
1 Apple cored and sliced (optional)
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1. Wash the squash, then slice it crosswise into 1/4-inch rings.

2. Remove the seeds and pulp. Layer the rings in a casserole dish, top with maple syrup, dust on cinnamon and sprinkle with water.

3. (As an added touch, slices of apple can be placed in layers alternating with the squash rings).

4. Bake, covered, in a preheated oven at 275 degrees for about 30 minutes.

5. The timing and temperature are not critical, so this can bake along with other dinner dishes.

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Dietary Notes:
This recipe is low-sodium with 9.5mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 17% of your daily recommended intake per serving. This recipe is high in Vitamin C with 48% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Fructose Malabsorption, Apple allergies.
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