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Rating: 5/5 (1 vote cast)

Meal Type: Dessert

Prep Time: 5 min.

Cooking Time: 2 min.

Total Time: 7 min.

Cook Method: Oven

Serving Size: 1 - Change

Nutritional Facts

Servings Per Recipe: 1

Amount Per Serving

Calories 207

% Daily Value**

Total Fat 0g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 8mg

Total Carbohydrate 53g

18%

Dietary Fiber 8g

32%

Sugars 25g

Protein 2g

Vitamin A 4%

Vitamin C 45%

Calcium 4%

Iron 6%

Potassium 14%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baked Apple

Submitted By: Steve W. - See All My Recipes

Recipe Tags: Fruit Recipes

Date Added: July 17, 2009

Ingredients:

2 Tablespoons Raisins dark, seedless (optional)

1 Pinch Nutmeg

1/8 Teaspoon Cinnamon

1 Apple cored, peeled

2 Tablespoons Oranges or apple juice unswt

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Directions:

1. Peel and core apple.

2. Place each apple in individual glass casserole, fill center with raisins.

3. Pour juice over raisins, sprinkle with cinnamon and nutmeg.

4. Cover with wax paper and bake in microwave on high about 2 min.

5. per apple until tender. (CHECK - depends on the size and kind of apple).

6. Serve warm. A similar recipe suggested unpeeled apples baked for 350 F uncovered.

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Dietary Notes:

This recipe is low-sodium with 8mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 45% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Fructose Malabsorption, Oranges, Apple allergies.


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