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Rating: 5/5 (1 vote cast)

Meal Type: Dessert

Total Time: 0 min.

Cook Method: Oven

Difficulty: Easy

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 0

% Daily Value**

Total Fat 0g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 0g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

Potassium 0%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baked Apple Crumble Food That Lower Cholesterol

Recipe Tags: Cake Recipes, Cupcake Recipes, Fruit Recipes, Nut Recipes, Pie Recipes

Date Added: January 04, 2014

The best way to improve your cholesterol levels and reduce your risk of heart disease is to change your diet and lifestyle. Eat a whole foods, plant-based diet and incorporate exercise and stress-relieving activities into your daily routine. I made a list of the best cholesterol lowering foods in 2007. It’s time for an update! Here’s my new 2011 list of the Top 14 Foods that Lower Cholesterol with the latest research and recommendations from nutrition experts:

Ingredients:

4 Unit Apples 4 large apples

1/2 cup Apple Juice 1/2 cup apple juice

1 cup Oats 1 cup old-fashioned oats

1 cup Walnut 1 cup walnuts

1 Unit Cinnamon 1 tsp. cinnamon

1/3 cup Maple Syrup 1/3 cup 100% pure maple syrup

1/2 Unit Salt 1/2 tsp. salt

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Directions:

Cut up the apples into slices (leave skin on) and arrange in a large baking dish. Pour apple juice on top of the apples, and set the pan aside. Put the oats, walnuts, cinnamon, and salt in a food processor and pulse until you get a coarse meal. Put the crumble topping in a bowl and add the maple syrup. Mix well and then spoon the crumble topping on top of the apples. Cover with foil and bake for 35 minutes at 400 degrees. Remove the foil and bake for an additional 10 minutes to crisp the topping. Serve warm.

Tip: Take this opportunity to buy fresh apples from the farmer’s market and/or buy organic. It’s worth it! I leave the skin on my apples for extra nutrients, but feel free to peel them before you cut into slices if you like no skins.

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Dietary Notes:

This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Tree Nuts, Walnuts, Fructose Malabsorption, Apple allergies.


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