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Rating: 5/5 (1 vote cast)

Meal Type:
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 240
% Daily Value**
Total Fat 1g
2%
Saturated Fat 1g
1%
Unsaturated Fat 0g
Cholesterol 3mg
1%
Sodium 17mg
1%
Total Carbohydrate 61g
20%
Dietary Fiber 6g
24%
Sugars 52g
Protein 1g
Vitamin A  3%Vitamin C  19%
Calcium  4%Iron  3%
Potassium  8%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baked Apples (Flack)

Date Added: July 17, 2009

Ingredients:

1 1/2 Teaspoons Butter or margarine
1/4 Teaspoon Nutmeg
1/2 Teaspoon Cinnamon
12 Tablespoons Brown Sugar
6 Granny Smith Apples
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Directions:

1. Wash and core apples, then remove a 1 inch strip of peel around the middle of each apple.

2. Place apples in a 2 quart square baking dish.

3. Mix sugar, and spices in a small bowl. Fill center of each apple with mixture and dot with 1/4 ts.

4. butter. Add enough water to baking dish to cover the bottom of the dish.

5. Bake uncovered, at 350=F8 until apples are tender.

6. Baste with glaze occasionally. Serve warm, covered with some of the baking glaze and real whipped cream.

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Dietary Notes:
This recipe is low-sodium with 17mg per serving, low-fat with 1.33g per serving, low-saturated fat with 0.67g per serving and low-cholesterol with 2.5mg per serving

This recipe is a good source of Vitamin C with 19% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Butter, Natural Sweeteners, Fructose Malabsorption, Apple allergies.
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