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Rating: 5/5 (1 vote cast)

Meal Type:

Prep Time: 15 min.

Cooking Time: 5 min.

Total Time: 20 min.

Cook Method: Oven

Serving Size: 6 - Change

Nutritional Facts

Servings Per Recipe: 6

Amount Per Serving

Calories 240

% Daily Value**

Total Fat 1g

Saturated Fat 1g

Unsaturated Fat 0g

Cholesterol 3mg

Sodium 17mg

Total Carbohydrate 61g

20%

Dietary Fiber 6g

24%

Sugars 52g

Protein 1g

Vitamin A 3%

Vitamin C 19%

Calcium 4%

Iron 3%

Potassium 8%

Vitamin E 2%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baked Apples (Flack)

Submitted By: Steve W. - See All My Recipes

Date Added: July 17, 2009

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Directions:

1. Wash and core apples, then remove a 1 inch strip of peel around the middle of each apple.

2. Place apples in a 2 quart square baking dish.

3. Mix sugar, and spices in a small bowl. Fill center of each apple with mixture and dot with 1/4 ts.

4. butter. Add enough water to baking dish to cover the bottom of the dish.

5. Bake uncovered, at 350=F8 until apples are tender.

6. Baste with glaze occasionally. Serve warm, covered with some of the baking glaze and real whipped cream.

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Dietary Notes:

This recipe is low-sodium with 17mg per serving, low-fat with 1.33g per serving, low-saturated fat with 0.67g per serving and low-cholesterol with 2.5mg per serving

This recipe is a good source of Vitamin C with 19% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Butter, Natural Sweeteners, Fructose Malabsorption, Apple allergies.


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