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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish
Prep Time:
Cooking Time:
Total Time:
Cook Method: Microwave
Difficulty: Easy
Cuisine: American
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 384
% Daily Value**
Total Fat 16g
Saturated Fat 4g
Unsaturated Fat 6g
Cholesterol 16mg
Sodium 11mg
Total Carbohydrate 63g
Dietary Fiber 8g
Sugars 52g
Protein 5g
Vitamin A  15%Vitamin C  48%
Calcium  5%Iron  6%
Potassium  14%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baked Apples with Apricot and Walnut Filling

Recipe Tags: Fruit Recipes

Date Added: June 11, 2009


1/4 Cup Light Brown Sugar packed
1 Tablespoon Unsalted Butter softened
1/4 Cup Walnut chopped
1/4 Cup Apricot dried, firmly packed, chopped
2 Granny Smith Apples
1/4 Cup Orange Juice fresh
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1. In a small bowl combine well the apricots, the walnuts, the brown sugar, and the butter.

2. Core the apples, making each opening large enough to hold half the apricot mixture, peel the top third of each apple, and fill the cavities with the apricot mixture.

3. Arrange the apples in a deep 2 1/2-quart microwave-safe baking dish so that they do not touch one another or the sides of the dish, pour the orange juice around them, and microwave the apples on high power (lOO%), covered with micro wave-safe plastic wrap, for 7 minutes.

4. Pierce the plastic wrap with the tip of a sharp knife and let the apples stand covered, for 5 minutes, or until they are tender.

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Dietary Notes:
This recipe is low-sodium with 11mg per serving and low-cholesterol with 15.5mg per serving

This recipe is a good source of Vitamin A with 15% of your daily recommended intake per serving. This recipe is high in Vitamin C with 48% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tree Nuts, Butter, Walnuts, Natural Sweeteners, Apricot, Fructose Malabsorption, Oranges, Apple allergies.
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