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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baked Avocado With Curried Nut Raisin Stuffin

Date Added: December 03, 2009


1/2 Cup Onion chopped
4 Tablespoons Vegetable Broth
4 Tablespoons Olive Oil extra virgin
2 Cups Barley cooked
1/4 Cup Raisin (up to 1)
1/4 Cup Cashew chopped
1 Tablespoon Curry Powder oriental pref
3 Tablespoons Olives black sliced
1/4 Cup Sesame Seeds toasted, opt.
6 Avocados ripe skinned, destoned
1 Cup Yeast cheesy"
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1. In a large saucepan, saute the onions in the broth or oil over medium-high heat for 5 minutes.

2. Add the remaining ingredients, except the avocados and "cheesy" sauce, and stir well until warm.

3. Put sauteed ingredients in a greased baking dish and place avocados over the mixture.

4. Top with the "cheesy" sauce. Serve with tomato salsa.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tree Nuts, Yeast, Malt, Sesame Seeds, Avocado, Fructose Malabsorption, Onion, Olive Oil allergies.
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