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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 155
% Daily Value**
Total Fat 1g
1%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 40g
13%
Dietary Fiber 6g
22%
Sugars 19g
Protein 2g
Vitamin A  4%Vitamin C  80%
Calcium  4%Iron  3%
Potassium  16%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baked Bananas with Lemon And Orange

Date Added: July 22, 2009

Ingredients:

4 Bananas finely crushed
1 Lemon juice of
1 Orange plus 4 slices of
1 Tablespoon Dark Brown Sugar packed
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Directions:

1. Peel the bananas and arrange them on 4 pieces of foil large enough to wrap the bananas comfortably.

2. Sprinkle with the citrus juices and sugar and top with an orange slice.

3. Wrap the foil in loose parcels and tightly seal the edges.

4. Bake for 20 minutes. Serve the bananas in the foil parcels.

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Dietary Notes:
This recipe is low-sodium with 3.25mg per serving, low-fat with 0.5g per serving, low-saturated fat with 0.25g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 80% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Banana, Natural Sweeteners, Oranges, Citric Acid allergies.
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