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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 236
% Daily Value**
Total Fat 3g
5%
Saturated Fat 1g
1%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 832mg
35%
Total Carbohydrate 46g
15%
Dietary Fiber 9g
34%
Sugars 4g
Protein 8g
Vitamin A  70%Vitamin C  3%
Calcium  4%Iron  15%
Potassium  12%Vitamin E  6%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baked Barley

Date Added: June 11, 2009

Ingredients:

1 Cup Barley pearled
2 Cups Vegetable Stock or bouillon
1 Onion chopped fine
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Directions:

1. Mix barley and onion with 1 cup boiling stock in pan or casserole with tight fitting cover.

2. Bake in 300 degree F oven for 45 minutes. Add second cup of hot stock and continue baking 30 to 40 minutes or until barley is soft and mixture is almost dry.

3. Makes 4 to 6 servings. Variation: Add 2 tablespoons minced parsley; 1/2 to 1 teaspoons of your favorite herbs.

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Dietary Notes:
This recipe is low-saturated fat with 0.5g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 70% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Malt, Onion allergies.
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