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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Cook Method: Oven

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 236

% Daily Value**

Total Fat 3g

Saturated Fat 1g

Unsaturated Fat 1g

Cholesterol 0mg

Sodium 832mg

35%

Total Carbohydrate 46g

15%

Dietary Fiber 9g

34%

Sugars 4g

Protein 8g

Vitamin A 70%

Vitamin C 3%

Calcium 4%

Iron 15%

Potassium 12%

Vitamin E 6%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baked Barley

Submitted By: Steve W. - See All My Recipes

Date Added: June 11, 2009

Ingredients:

1 Cup Barley pearled

2 Cups Vegetable Stock or bouillon

1 Onion chopped fine

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Directions:

1. Mix barley and onion with 1 cup boiling stock in pan or casserole with tight fitting cover.

2. Bake in 300 degree F oven for 45 minutes. Add second cup of hot stock and continue baking 30 to 40 minutes or until barley is soft and mixture is almost dry.

3. Makes 4 to 6 servings. Variation: Add 2 tablespoons minced parsley; 1/2 to 1 teaspoons of your favorite herbs.

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Dietary Notes:

This recipe is low-saturated fat with 0.5g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 70% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Malt, Onion allergies.


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