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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: Middle Eastern
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 190
% Daily Value**
Total Fat 3g
4%
Saturated Fat 1g
1%
Unsaturated Fat 0g
Cholesterol 6mg
2%
Sodium 603mg
25%
Total Carbohydrate 31g
10%
Dietary Fiber 10g
41%
Sugars 10g
Protein 11g
Vitamin A  1%Vitamin C  5%
Calcium  4%Iron  15%
Potassium  14%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baked Bean Pot Lentils

Recipe Tags: Vegetable Recipes

Date Added: June 11, 2009

Ingredients:

2 1/2 Cups Water
2 Tablespoons Ketchup
2 Tablespoons Molasses
1 Teaspoon Salt to taste
1/2 Cup Onion Chopped
1/2 Teaspoon Dry Mustard
1 Cup Lentils
2 Tablespoons Dark Brown Sugar
4 Slices Bacon diced and cooked
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Directions:

1. In saucepan, combine lentils, water, onion, and salt.

2.
Bring to a boil; cover and simmer 45 minutes.

3.
Stir in remaining ingredients. Turn into 1-quart casserole dish and bake at 350 for 1 hour and 15 minutes. Stir occasionally.

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Dietary Notes:
This recipe is low-fat with 2.5g per serving, low-saturated fat with 0.67g per serving and low-cholesterol with 6mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Sulfites, Natural Sweeteners, Mustard, Beef, Onion allergies.
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