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Rating: 5/5 (1 vote cast)

Meal Type:
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 384
% Daily Value**
Total Fat 18g
Saturated Fat 8g
Unsaturated Fat 1g
Cholesterol 74mg
Sodium 808mg
Total Carbohydrate 31g
Dietary Fiber 2g
Sugars 3g
Protein 24g
Vitamin A  15%Vitamin C  25%
Calcium  14%Iron  20%
Potassium  12%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baked Beef and Rice

Date Added: July 17, 2009


1 1/2 Teaspoons Salt to taste
1/2 Teaspoon Cayenne Pepper dried whole
1 1/2 Cups Water boiling
2 Cups Tomato Juice
1 Onion chopped
1 Teaspoon Paprika
1 1/2 Pounds Ground Beef
2 Tablespoons Bacon drippings
1/2 Cup Cheddar Cheese Cheddar shredded
1 Cup Rice regular
2 Ounces Olives stuffed sliced
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1. Saute ground beef, rice, and onion in bacon drippings.

2. Pour off drippings. Add remaining ingredients except cheese; mix well.

3. Place in a 1-1/2 quart casserole. Cover tightly; bake at 300 degrees for 1 hour.

4. Uncover; sprinkle with cheese and continue baking about 10 minutes or until cheese is melted.

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Dietary Notes:
This recipe is a good source of Vitamin A with 15% of your daily recommended intake per serving. This recipe is high in Vitamin C with 25% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Tomato, Rice, Cheese, Hot Pepper, Beef, Onion allergies.
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