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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Medium
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 807
% Daily Value**
Total Fat 75g
115%
Saturated Fat 15g
23%
Unsaturated Fat 29g
Cholesterol 90mg
30%
Sodium 747mg
31%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
0%
Sugars 5g
Protein 29g
Vitamin A  6%Vitamin C  2%
Calcium  23%Iron  6%
Potassium  18%Vitamin E  28%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baked Blue Cheese Halibut (Oregon)

Recipe Tags: Seafood Recipes

Date Added: July 17, 2009

Ingredients:

1 Cup Water
1/2 Quart Buttermilk
1/2 Teaspoon Pepper
1/2 Teaspoon White Pepper
1 1/2 Cups Mayonnaise
1 Teaspoon Garlic crushed
1/4 Pound Blue Cheese crumbled
2 Pounds Halibut cut in 5 oz. servings
1 Red Onion sliced
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Directions:

1. Mix all dressing ingredients, add water to thin if needed. Chill. Or: use blue cheese dressing of preference.

2. Preheat oven to 350 degrees.

3. In a large serving bowl or baking pan layer a thin amount of the blue cheese dressing.

4. Put fish in and add another thin layer of dressing on top. Cover with sliced red onion and blue cheese crumbles.

5. Bake for 25 to 30 minutes.

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Dietary Notes:
This recipe is high in Vitamin E with 28% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Milk, Fish, Butter, Cheese, Garlic, Iodine, Onion allergies.
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