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Have you made Baked Catfish Fillets With Horseradish Sauce?
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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Total Time:
Cook Method: Oven
Cuisine: Italian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baked Catfish Fillets With Horseradish Sauce

Date Added: January 28, 2013


1 1/2 Pounds Catfish
1 Tablespoon Lemon Juice depending on the
2 Eggs whites
2 Tablespoons Sour Cream light or dairy
1 Tablespoon Onion Grated
1 Garlic (optional)
1/4 Teaspoon Dry Mustard optional
1/4 Teaspoon White Pepper freshly ground
2 Tablespoons Butter or margarine (up to 3)
2 Tablespoons Flour
1 Cup Milk cold
4 Teaspoons Radishes Prepared (or to taste)
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1. Arrange fish on baking pan sprayed with nonstick cooking spray.

2. Sprinkle with lemon juice. In small bowl beat egg whites until soft peaks form.

3. Fold in sour cream, onion, garlic, mustard and 1/8 teaspoon white pepper.

4. Spoon some of mixture on top of each fillet. Bake at 375F for 20 minutes or until fish is opaque or skewer glides easily through flesh.

5. Meanwhile in small saucepan melt butter. Blend in flour until smooth.

6. Stir in milk, hourseradish and remaining 1/8 teaspoon white pepper.

7. Cook and stir over medium heat until mixture is bubbly and slightly thickened.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Lemon, Egg, Milk, Fish, Butter, Gluten, Sulfites, Garlic, Fructose Malabsorption, Mustard, Onion allergies.
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