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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baked Catfish Parmesan Secret Recipe

Date Added: December 08, 2009

Ingredients:

1 Pound Catfish
1/2 Cup Dry Bread Crumbs fine
1/4 Cup Parmesan Cheese
2 Tablespoons Parsley
1/2 Teaspoon Paprika divided
1/4 Teaspoon Dried Oregano -OR- Fresh oregano
1/4 Teaspoon Dried Basil or 1/4 cup fresh chopper
2 Teaspoons Pepper sweet red
1/3 Cup Milk (evaporated is best)
2 Teaspoons Vegetable Oil *
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Directions:

1. Combine bread crumbs, Parmesan cheese and seasonings.

2. Dip fillets in milk and then roll in crumb mixture.

3. Spray baking pan with nonstick coating. Arrange fish in pan.

4. Drizzle oil over fish. Bake at 450 degrees about 8-10 minutes or just until fish flakes easily.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Milk, Fish, MSG, Cheese allergies.
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