** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
Baked Catfish With Onions And Tomatoes
Date Added:February 04, 2012
Ingredients:
4 Unit Catfish 2/3 to 3/4 pound each
1 Unit Pepper
1/4 Cup Parsley chopped coarse
2 Tomatoes (up to)
1 Can Tomato crushed
2 Unit Green Onions cut in 1-inch pieces including tops
2. Wash catfish, do not dry. Make 2 slashes on each side, about 1 inch apart, on the thickest part of the fish.
3. Brush generously with oil and season with salt and pepper.
4. Set fish aside. In mixing bowl, combine crushed tomatoes, onions, parsley, red pepper, garlic, oregano and 2 tablespoons oil; mix.
5. Season to taste. In 12x9x2-inch baking pan, cover bottom with 1/2 cup tomato and onion mixture.
6. Arrange fish in pan; then pour remainder of sauce over fish.
7. Bake in preheated oven 25-30 minutes or until fish flakes easily with a fork.
8. Serve fish with pasta or rice. Makes 4 servings.
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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Fish, Tomato, Spring Onion, Garlic, Onion allergies.
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