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Rating: 5/5 (2 votes cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baked Catfish With Onions And Tomatoes

Date Added: February 04, 2012

Ingredients:

4 Unit Catfish 2/3 to 3/4 pound each
1 Unit Pepper
1/4 Cup Parsley chopped coarse
2 Tomatoes (up to)
1 Can Tomato crushed
2 Unit Green Onions cut in 1-inch pieces including tops
3 Unit Cloves Of Garlic minced
2 Tablespoons Oregano dried
1/2 Teaspoon Red Pepper
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Directions:

1. Preheat oven to 400 degrees.

2. Wash catfish, do not dry. Make 2 slashes on each side, about 1 inch apart, on the thickest part of the fish.

3. Brush generously with oil and season with salt and pepper.

4. Set fish aside. In mixing bowl, combine crushed tomatoes, onions, parsley, red pepper, garlic, oregano and 2 tablespoons oil; mix.

5. Season to taste. In 12x9x2-inch baking pan, cover bottom with 1/2 cup tomato and onion mixture.

6. Arrange fish in pan; then pour remainder of sauce over fish.

7. Bake in preheated oven 25-30 minutes or until fish flakes easily with a fork.

8. Serve fish with pasta or rice. Makes 4 servings.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Fish, Tomato, Spring Onion, Garlic, Onion allergies.
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