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Baked Cauliflower
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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Cuisine: English
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baked Cauliflower

Date Added: September 05, 2022
A fairly simple recipe. This dish doesn't take much preparing so it's no muss no fuss. A good recipe to make ahead a few days if you know you're going to be busy.


1 Cauliflower washed &
1 Tablespoon Butter (1/4 stick) cut into 6 pieces
1 Tablespoon Flour seasoned salt/pepper
1 Unit Salt (to taste)
1 Unit White Pepper to taste
1/4 Cup Parmesan Cheese
1 Dash Paprika divided
1/4 Cup Bread Crumbs
1/8 Cup Almond toasted chopped
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1. Preheat oven to 375 F Place the florets in a large pan and just barely cover with water.

2. Bring to a boil, reduce heat and cook until two-thirds done.

3. Strain, saving both the liquid and the cauliflower in a small casserole dish.

4. Heat the butter in a saucepan. When bubbling, add the flour and cook, stirring constantly, 2 to 3 minutes.

5. Slowly add the cauliflower liquid and stir until slightly thickened.

6. Season with salt, white pepper, Parmesan and paprika.

7. Pour over the cauliflower in the casserole. Bake in preheated oven 10 to 15 minutes.

8. Sprinkle with the bread crumbs and almonds and serve immediately.

9. Note: This dish can be prepared in advance through step Bring it to room temperature if refrigerated and bake in preheated 400 F oven 10 to 15 minutes.

Comments on Baked Cauliflower Recipe:

Posted by a Visitor - March 26, 2012
Seems Good....Definitely will try and give d feedback...
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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Tree Nuts, Butter, Gluten, MSG, Cheese, Almonds allergies.
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