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Baked Chicken Cacciatore
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Rating: 4.2/5 (26 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Medium
Cuisine: Italian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 302
% Daily Value**
Total Fat 13g
19%
Saturated Fat 3g
4%
Unsaturated Fat 2g
Cholesterol 48mg
16%
Sodium 1769mg
74%
Total Carbohydrate 35g
12%
Dietary Fiber 4g
17%
Sugars 18g
Protein 17g
Vitamin A  20%Vitamin C  75%
Calcium  5%Iron  18%
Potassium  31%Vitamin E  6%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baked Chicken Cacciatore

Recipe Tags: Poultry Recipes

Date Added: December 17, 2013
My favorite authentic healthy Italian dish that combines the natural flavors chicken and lot of vegetables.

Ingredients:

1/2 Teaspoon Ground Pepper
1/3 Cup White Wine
1 Teaspoon Oregano dried leaf
3/4 Cup Onion chopped
2 Tablespoons Olive Oil
1 1/4 Teaspoons Salt divided
1 Tablespoon Fresh Parsley chopped
2 Tablespoons Flour unsifted
1 Chicken Breast cut up
2 2/3 Cups Fresh Mushrooms sliced
1 Red Pepper cut into 1/2-inch-wide strips
3 Cups Canned Tomatoes Italian style
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Directions:

1. Heat oven to 400F.

2. Remove skin from all chicken pieces except wings; trim any visible fat. Cut chicken breasts crosswise in half.

2. Heat oil in large roasting pan in oven 2 minutes.

3. Combine flour, 1 teaspoon salt, oregano and pepper in large resealable plastic bag; add chicken pieces, tossing to coat well with flour mixture.

4. Arrange chicken in hot oil in roasting pan; roast 20 minutes.

4. Stir mushrooms, red pepper and onions into roasting pan with chicken; roast 15 minutes more, stirring once.

5. Add tomatoes with their liquid, wine and remaining 1/4 teaspoon salt, breaking up tomatoes withspoon.

6. Roast 10 minutes longer until chicken is cooked through.

7. Sprinkle with chopped parsley.

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Dietary Notes:
This recipe is high in Vitamin A with 20% of your daily recommended intake per serving. This recipe is high in Vitamin C with 75% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Mushroom, Tomato, MSG, Poultry, Sulfites, Alcohol, Onion, Olive Oil allergies.
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