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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Microwave
Difficulty: Easy
Cuisine: American
     Serving Size: 5 - Change
Nutritional Facts
Servings Per Recipe: 5

Amount Per Serving
Calories 169
% Daily Value**
Total Fat 11g
17%
Saturated Fat 3g
5%
Unsaturated Fat 2g
Cholesterol 325mg
108%
Sodium 321mg
13%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
0%
Sugars 0g
Protein 11g
Vitamin A  12%Vitamin C  14%
Calcium  1%Iron  42%
Potassium  2%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baked Chicken Livers

Recipe Tags: Poultry Recipes

Date Added: June 11, 2009

Ingredients:

1/2 Teaspoon Thyme Leaves
1 Pound Chicken Liver
1/2 Teaspoon Dry Mustard
1/2 Teaspoon Sage
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Directions:

1. Rinse chicken livers, remove any dark spots and fat, and pat dry.

2. Pierce each liver several times with a fork.

3. (Note: any liver could be cut into pieces about one or two bite size.)

4. In a 1 quart casserole, combine livers with seasonings.

5. Stir. Cover tightly. Microwave at High for 1 min, then at Medium 5-6 min or until liver is pink.

6.
Allow 5 min after cooking time. For two servings, start with a bit less than 1/2 lb liver and half the spices (or sprinkle them from the spice container).

7.
Cook about 1/2 min High, 2 min Medium and check.

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Dietary Notes:
This recipe is a good source of Vitamin A with 12% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 14% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with MSG, Poultry, Mustard allergies.
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