** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
1. In a saucepan over medium heat, cook onion in butter until tender (about 5 minutes).
2. Stir in flour, salt and pepper until blended.
3. Gradually stir in milk. Cook, stirring constantly, until sauce is thickened.
4. In a small bowl, beat egg slightly with fork.
5. Add Tabasco to taste. Slowly pour egg mixture into cream sauce, stirring rapidly to prevent lumping.
6. Cook, stirring constantly, until mixture is thickened.
7. Do not boil. Add spinach. Stir until blended.
8. Pour mixture into a 9x13 pan. Bake at 350 F for 40 minutes or until firm in the center.
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Dietary Notes:
This recipe is very low-sodium with 136.08mg per serving
This recipe is high in Vitamin A with 227% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 10% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Milk, Butter, Gluten, Onion allergies.
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