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Rating: 4.4/5 (9 votes cast)

Meal Type:
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
     Serving Size: 12 - Change
Nutritional Facts
Servings Per Recipe: 12

Amount Per Serving
Calories 122
% Daily Value**
Total Fat 7g
Saturated Fat 4g
Unsaturated Fat 1g
Cholesterol 81mg
Sodium 136mg
Total Carbohydrate 9g
Dietary Fiber 3g
Sugars 3g
Protein 7g
Vitamin A  227%Vitamin C  10%
Calcium  18%Iron  11%
Potassium  12%Vitamin E  10%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baked Creamed Spinach

Date Added: January 13, 2013


3 Eggs at room temperature
1/8 Teaspoon Pepper
3/4 Cup Onion Chopped
2 Cups Milk
1/4 Cup Butter or margarine softenen
1/4 Cup Flour unsifted
4 Packages Frozen Spinach (10-oz) thawed and drained
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1. In a saucepan over medium heat, cook onion in butter until tender (about 5 minutes).

2. Stir in flour, salt and pepper until blended.

3. Gradually stir in milk. Cook, stirring constantly, until sauce is thickened.

4. In a small bowl, beat egg slightly with fork.

5. Add Tabasco to taste. Slowly pour egg mixture into cream sauce, stirring rapidly to prevent lumping.

6. Cook, stirring constantly, until mixture is thickened.

7. Do not boil. Add spinach. Stir until blended.

8. Pour mixture into a 9x13 pan. Bake at 350 F for 40 minutes or until firm in the center.

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Dietary Notes:
This recipe is very low-sodium with 136.08mg per serving

This recipe is high in Vitamin A with 227% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 10% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Milk, Butter, Gluten, Onion allergies.
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