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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baked Dilled Salmon On Rice

Date Added: December 03, 2009

Ingredients:

1 Onion Chopped
3 Unit Cloves Of Garlic Minced
3 Tomatoes Diced
1/2 Pound Mushroom Sliced
3 Tablespoons Fresh Dill Chopped
3 Tablespoons Lemon Juice fresh
1 Unit Pepper
2 Cups Brown Rice
4 Unit Fillets Of Salmon (4 oz.)
1 Unit Olive Oil
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Directions:

1. Coat a nonstick skillet with olive oil cooking spray.

2. Saute onion, garlic, tomatoes and mushrooms for 5 minutes or until softened.

3. Add lemon juice and fresh dill. Remove from heat.

4. Add salt and pepper to taste. Spray a baking dish with cooking oil spray.

5. Spread rice evenly over bottom. Top rice with salmon.

6. Cover each fillet with vegetable mixture. Cover pan with foil.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Lemon, Fish, Gluten, Mushroom, Tomato, Rice, Sulfites, Garlic, Fructose Malabsorption, Iodine, Onion, Olive Oil allergies.
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