** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
1. If necessary, 4 small plaice can be substituted for the flounders.
2. Set oven to 450/F or Mark Wash and dry the flounders.
3. Mix the herbs and nutmeg together. Butter an ovenproof dish and coat with the herb mixture.
4. Arrange the fish in the dish and pour the wine over.
5. Season to taste. Melt 1 oz. of butter, pour on to the fish and cover with the breadcrumbs.
6. Dot with the remaining butter and bake for 10 to 15 minutes, near the top of the oven, so that the breadcrumbs brown, adding a little extra butter if they look dry.
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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Fish, Butter, Gluten, Sulfites, Alcohol, Iodine allergies.