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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2
Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baked Flounder(English)

Date Added: December 03, 2009

Ingredients:

4 Unit Flounder 1 lb each
2 Tablespoons Parsley
2 Tablespoons Chives
2 Tablespoons Tarragon
1/4 Teaspoon Nutmeg freshly grated
1 Unit White Wine
1 Unit Pepper to taste
2 Ounces Butter (1/4 stick) cut into 6 pieces
4 Ounces White Bread
1 Unit Parsley
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Directions:

1. If necessary, 4 small plaice can be substituted for the flounders.

2. Set oven to 450/F or Mark Wash and dry the flounders.

3. Mix the herbs and nutmeg together. Butter an ovenproof dish and coat with the herb mixture.

4. Arrange the fish in the dish and pour the wine over.

5. Season to taste. Melt 1 oz. of butter, pour on to the fish and cover with the breadcrumbs.

6. Dot with the remaining butter and bake for 10 to 15 minutes, near the top of the oven, so that the breadcrumbs brown, adding a little extra butter if they look dry.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Fish, Butter, Gluten, Sulfites, Alcohol, Iodine allergies.
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