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Baked Flounder with Sauce
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Rating: 5/5 (1 vote cast)

Meal Type:
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Cuisine: Italian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 571
% Daily Value**
Total Fat 23g
Saturated Fat 12g
Unsaturated Fat 3g
Cholesterol 277mg
Sodium 481mg
Total Carbohydrate 3g
Dietary Fiber 1g
Sugars 1g
Protein 83g
Vitamin A  17%Vitamin C  20%
Calcium  8%Iron  7%
Potassium  35%Vitamin E  9%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baked Flounder with Sauce

Date Added: January 04, 2014


1 Lemon juice of
6 Tablespoons Butter melted
1/4 Cup Dry White Wine
2 Tablespoons Parsley
3 Pounds Flounder
2 Tablespoons Onions browned, chopped
1 Clove Of Garlic mincee, browned
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1. Place fish in baking dish or pan.

2. Prepare a sauce by browning garlic, onion in melted butter.

3. When brown, add parsley, wine and lemon juice.

4. Blend sauce. Pour sauce over fish; sprinkle with salt, pepper, flour.

5. Bake covered 10 min. at 375 Degrees. Uncover, basting with melted butter and dry white wine.

6. Bake (ten minutes more or until done to taste.

7. Also for: Flounder, mackerel, weakfish, grouper, snapper, bass etc.

8. Suggestions: Vary the ingredients of the sauce with other recipes.

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Dietary Notes:
This recipe is a good source of Vitamin A with 17% of your daily recommended intake per serving. This recipe is high in Vitamin C with 20% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Fish, Butter, Sulfites, Garlic, Iodine, Onion, Citric Acid allergies.
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