** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
2. Prepare a sauce by browning garlic, onion in melted butter.
3. When brown, add parsley, wine and lemon juice.
4. Blend sauce. Pour sauce over fish; sprinkle with salt, pepper, flour.
5. Bake covered 10 min. at 375 Degrees. Uncover, basting with melted butter and dry white wine.
6. Bake (ten minutes more or until done to taste.
7. Also for: Flounder, mackerel, weakfish, grouper, snapper, bass etc.
8. Suggestions: Vary the ingredients of the sauce with other recipes.
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Dietary Notes:
This recipe is a good source of Vitamin A with 17% of your daily recommended intake per serving. This recipe is high in Vitamin C with 20% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Fish, Butter, Sulfites, Garlic, Iodine, Onion, Citric Acid allergies.