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Rating: 5/5 (1 vote cast)

Meal Type:
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 548
% Daily Value**
Total Fat 35g
Saturated Fat 9g
Unsaturated Fat 9g
Cholesterol 135mg
Sodium 207mg
Total Carbohydrate 5g
Dietary Fiber 0g
Sugars 1g
Protein 47g
Vitamin A  7%Vitamin C  18%
Calcium  4%Iron  7%
Potassium  25%Vitamin E  27%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baked Fresh Salmon Steak

Date Added: July 17, 2009


1/2 Cup Dry Sherry
1 Onion minced
2 Tablespoons Parsley Minced
2 Tablespoons Butter (optional)
1/4 Teaspoon Tarragon
1/3 Cup Bread Crumbs
3 Pounds Salmon Steaks
1/4 Pound Mushroom Chopped
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1. Soak lid of clay cooker.

2. Cut salmon in half and lay both pieces in cooker.

3. Sprinkle with mushrooms, onion, and parsley and tarragon mixed.

4. Add salt and freshly ground black pepper to taste.

5. Dot with butter and pour sherry around. Cover, put into cold oven and turn temperature to 425 F After 30 minutes sprinkle crumbs over top and bake 30 more minutes.

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Dietary Notes:
This recipe is a good source of Vitamin C with 18% of your daily recommended intake per serving. This recipe is high in Vitamin E with 27% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Butter, Gluten, Mushroom, Sulfites, Alcohol, Iodine, Onion allergies.
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