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Baked Halibut in Herbs
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 373
% Daily Value**
Total Fat 32g
50%
Saturated Fat 14g
22%
Unsaturated Fat 2g
Cholesterol 96mg
32%
Sodium 226mg
9%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
2%
Sugars 1g
Protein 18g
Vitamin A  17%Vitamin C  8%
Calcium  7%Iron  6%
Potassium  13%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baked Halibut in Herbs

Date Added: January 04, 2014

Ingredients:

1 Halibut 3-4 lb
3 Tablespoons Parmesan Cheese grated
2 Onions chopped
2 Stalks Of Celery chopped
1 Cup Mushroom sliced (optional)
2 Tablespoons Parsley chopped
1/4 Teaspoon Thyme Leaves dried
1/4 Teaspoon Rosemary dried
1/4 Teaspoon Tarragon dried
6 Tablespoons Butter melted
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Directions:

1. Mix together onions, celery, mushrooms, thyme, rosemary, tarragon and butter.

2. Spread half of mixture in a greased baking dish and add the scaled and cleaned fish.

3. Sprinkle with Parmesan cheese, top with remaining vegetable mixture.

4. Bake 35-45 minutes a t 375 degrees F or until tender and flaky, basting 3-4 times with melted butter or chicken broth.

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Dietary Notes:
This recipe is a good source of Vitamin A with 17% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Fish, Butter, Mushroom, MSG, Cheese, Iodine, Celery, Rosemary, Onion allergies.
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