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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baked Herberd Chicken

Recipe Tags: Poultry Recipes

Date Added: December 03, 2009

Ingredients:

1 Pound Chicken Breast boneless &
2 Teaspoons Olive Oil
6 Tablespoons Dry White Wine (optional)
1/4 Cup Lemon Juice (up to 2)
2 Teaspoons Tarragon dried
2 Teaspoons Basil dried
1/2 Teaspoon Red Pepper
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Directions:

1. Preheat the oven to 350 degrees.

2. Trim any fat from chicken breast and pound lightly between two sheets of waxed paper to flatten.

3. Coat with olive oil and place in a baking dish.

4. Add wine, lemon juice, herbs and and pepper flakes, turning chicken to coat both sides.

5. Cover dish with foil. Bake 25 to 30 minutes, until chicken cooked through.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, MSG, Poultry, Sulfites, Fructose Malabsorption, Olive Oil allergies.
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