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Rating: 5/5 (1 vote cast)

Meal Type: Appetizer
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 36 - Change
Nutritional Facts
Servings Per Recipe: 36

Amount Per Serving
Calories 52
% Daily Value**
Total Fat 2g
3%
Saturated Fat 1g
2%
Unsaturated Fat 0g
Cholesterol 15mg
5%
Sodium 72mg
3%
Total Carbohydrate 7g
2%
Dietary Fiber 0g
1%
Sugars 1g
Protein 1g
Vitamin A  1%Vitamin C  0%
Calcium  3%Iron  3%
Potassium  2%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baked Hush Puppies

Recipe Tags: Bread Recipes

Date Added: June 11, 2009

Ingredients:

1 Cup All-Purpose Flour
1/2 Cup Onion Chopped
2 Eggs lightly beaten
1/4 Cup Vegetable Oil
1 Tablespoon Baking Powder
1 Teaspoon Pepper Freshly Ground
1 Cup Yellow Cornmeal
1 Teaspoon Salt coarse
3/4 Cup Milk
1 Teaspoon Sugar
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Directions:

1. Combine first 6 ingredients in a large bowl.

2. Make a well in the center and set aside. Combine the remaining ingredients.

3. Add to dry mixture. Stir until moistened. Coat miniature- muffin pans with cooking spray.

4. Spoon 1 tablespoon batter into each cup. Bake at 425 F for 15 minutes. Remove from pans and serve immediately.

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Dietary Notes:
This recipe is very low-sodium with 72.39mg per serving, low-fat with 2.17g per serving and low-cholesterol with 15.31mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Milk, Gluten, Corn, Natural Sweeteners, Onion allergies.
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