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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 648
% Daily Value**
Total Fat 5g
8%
Saturated Fat 3g
4%
Unsaturated Fat 1g
Cholesterol 10mg
3%
Sodium 75mg
3%
Total Carbohydrate 113g
38%
Dietary Fiber 37g
146%
Sugars 28g
Protein 43g
Vitamin A  14%Vitamin C  26%
Calcium  40%Iron  76%
Potassium  67%Vitamin E  6%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baked Lima Beans Deluxe

Date Added: June 11, 2009

Ingredients:

1/2 Cup Parmesan Cheese
1/2 Cup Brown Sugar
1 Tablespoon Dry Mustard
3 Onions thinly sliced
1 Can Tomato Paste (4 oz.)
3 Cans Butter Beans
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Directions:

1. Brown 3 large onions in margarine (about 1/4 cup).

2. Add 1 can of tomato paste and 1 can water.

3. Mix 1/2 cup brown sugar with 1 tablespoon dry mustard and add salt and pepper to taste. Add to the tomato-onion mixture.

4. Let simmer until thick.

5. Place 3 cans of drained butter beans in a casserole.

6. Pour the tomato mixture over the beans and mix with 2 tablespoons bacon bits or crumbled bacon and seasoned with bread crumbs (about 1/2 cup crumbs).

7. Sprinkle with 1/2 cup Parmesan cheese over top and dot with butter or margarine. Use lots of butter.

8. Bake at 350 degrees for about 30 minutes. Can microwave for about 10 minutes on High.

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Dietary Notes:
This recipe is very low-sodium with 74.75mg per serving and low-cholesterol with 10mg per serving

This recipe is a good source of Vitamin A with 14% of your daily recommended intake per serving. This recipe is high in Vitamin C with 26% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Beans, Tomato, MSG, Cheese, Natural Sweeteners, Mustard, Onion allergies.
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