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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 526
% Daily Value**
Total Fat 37g
56%
Saturated Fat 23g
35%
Unsaturated Fat 2g
Cholesterol 233mg
78%
Sodium 542mg
23%
Total Carbohydrate 28g
9%
Dietary Fiber 2g
8%
Sugars 3g
Protein 23g
Vitamin A  23%Vitamin C  26%
Calcium  50%Iron  8%
Potassium  17%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baked Omelette

Date Added: June 11, 2009

Ingredients:

1 Egg
1 Ounce Butter or margarine
1 Pound Potato
1/2 Pound Cheddar Cheese
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Directions:

1. Boil and mash potatoes, mix potatoes, grated cheese, beaten egg and butter together, season with mustard, pepper and salt to taste.

2. If too stiff add a little milk. Pour into a buttered dish and bake until light brown (about 15 minutes in quick oven).

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Dietary Notes:
This recipe is high in Vitamin A with 23% of your daily recommended intake per serving. This recipe is high in Vitamin C with 26% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Butter, Potato, Cheese allergies.
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