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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast

Prep Time: 10 min.

Cooking Time: 15 min.

Total Time: 25 min.

Cook Method: Oven

Difficulty: Easy

Cuisine: American

Serving Size: 2 - Change

Nutritional Facts

Servings Per Recipe: 2

Amount Per Serving

Calories 526

% Daily Value**

Total Fat 37g

56%

Saturated Fat 23g

35%

Unsaturated Fat 2g

Cholesterol 233mg

78%

Sodium 542mg

23%

Total Carbohydrate 28g

Dietary Fiber 2g

Sugars 3g

Protein 23g

Vitamin A 23%

Vitamin C 26%

Calcium 50%

Iron 8%

Potassium 17%

Vitamin E 3%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baked Omelette

Submitted By: Steve W. - See All My Recipes

Recipe Tags: Omelet Recipes, Egg Recipes, Vegetable Recipes

Date Added: June 11, 2009

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Directions:

1. Boil and mash potatoes, mix potatoes, grated cheese, beaten egg and butter together, season with mustard, pepper and salt to taste.

2. If too stiff add a little milk. Pour into a buttered dish and bake until light brown (about 15 minutes in quick oven).

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Dietary Notes:

This recipe is high in Vitamin A with 23% of your daily recommended intake per serving. This recipe is high in Vitamin C with 26% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Egg, Butter, Potato, Cheese allergies.


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