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Baked Parmesan Chicken
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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 465
% Daily Value**
Total Fat 31g
48%
Saturated Fat 15g
23%
Unsaturated Fat 3g
Cholesterol 176mg
59%
Sodium 606mg
25%
Total Carbohydrate 14g
5%
Dietary Fiber 1g
4%
Sugars 1g
Protein 33g
Vitamin A  15%Vitamin C  6%
Calcium  17%Iron  13%
Potassium  24%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baked Parmesan Chicken

Recipe Tags: Poultry Recipes

Date Added: September 16, 2010

Ingredients:

1/8 Teaspoon Salt to taste
1 Cup Soft Bread Crumbs
1/8 Teaspoon Garlic Powder
1/4 Cup Parsley
1/2 Cup Parmesan Cheese
2 Pounds Boneless Chicken Breasts skinless chicken
1/2 Cup Butter (unsalted preferred)
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Directions:

1. Blend together in food processor until small bread crumbs are formed: bread, parsley, Parmesan cheese, salt and garlic powder.

2. Remove visible fat from chicken and slice into strips.

3. Coat pieces of chicken in melted butter in pan, then coat with crumb mixture; lay single layer in remaining butter in pan.

4. Garnish with paprika and bake uncovered at 350 degrees until tender, about 1 hour; basted 2 or 3 times during baking.

5. Cover with foil if chicken begins to brown too much before done.

Comments on Baked Parmesan Chicken Recipe:

Posted by a Visitor - October 08, 2010
130 percent 48 from fat calories 23 cholesterol 59
Posted by a Visitor - October 08, 2010
not very healthy
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Dietary Notes:
This Baked Parmesan Chicken recipe is a good source of Vitamin A with 15% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
31g
48%
Calories
465
23%
Cholesterol
mg
59%
$32.33 Grocery Cost
$5.39 Cost Per Serving
Total Recipe Cost: $32.33
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