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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 418
% Daily Value**
Total Fat 25g
38%
Saturated Fat 8g
13%
Unsaturated Fat 4g
Cholesterol 71mg
24%
Sodium 327mg
14%
Total Carbohydrate 24g
8%
Dietary Fiber 2g
9%
Sugars 2g
Protein 24g
Vitamin A  3%Vitamin C  19%
Calcium  4%Iron  10%
Potassium  14%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baked Pork Chops and Rice

Date Added: June 11, 2009

Ingredients:

1 Can Mushroom sliced thin
1 Can Beef Consomme
1 1/2 Cups Long Grain Rice
2 Tablespoons Salad Oil divided
8 Pork Chops center cut
1 1/2 Cans Water soup cans
1 Green Bell Pepper sliced
1 Onion sliced
1 Tomato sliced
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Directions:

1. Season meat, saute in oil until well browned.

2. Combine rice, mushrooms, consomme and water; place in a lightly greased casserole dish.

3. Arrange chops on top. Place a slice of pepper, onion and tomato on top of each chop.

4. Cover tightly. Bake at 350 degrees for 1 hour and 30 minutes.

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Dietary Notes:
This recipe is a good source of Vitamin C with 19% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Mushroom, Bell Pepper, Tomato, Rice, Pork, Beef, Onion, Olive Oil allergies.
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