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Baked Pretzels
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baked Pretzels

Date Added: May 17, 2014

Ingredients:

1 1/2 Teaspoons Yeast cake
1/2 Teaspoon Salt
2 Cups Bread Flour up to 4 1/2 cups
1/2 Cup Egg Substitute
1/4 Cup Water warmed
1 Unit Egg white (slightly beaten)
1 Tablespoon Water warmed
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Directions:

1. Add yeast, salt, bread flour, egg substitute, and 1/2 cup water in the order suggested by the bread machine manufacturer and process on the dough cycle.

2. Preheat oven to 350 degrees. Lightly spray baking sheet with nonfat cooking spray.

3. When the dough cycle is complete, remove dough and place on lightly-floured surface.

4. Roll dough into 12x4-inch rectangle and cut into 8 (12-inch) strips.

5. Pull each strip to about 14 inches in length.

6. Form dough into pretzel shape: Make a circle; cross the ends at the top, twist the ends once and lay over the bottom of the circle.

7. Pretzel logs can also be shaped just by making rolled dough into a 12- to 14-inch rope.

8. Place pretzels on prepared baking sheet. In a small bowl, combine egg white with 1 tablespoon water and brush on pretzels.

9. If desired, sprinkle pretzels with coarse salt, sesame, or poppy seeds.

10. Bake in preheated oven 15 to 20 seconds. Serve with mustard or cheese dip.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Yeast, Gluten allergies.
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