Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
default image
Have you made Baked Sole With Red Onion?
Upload a Picture Now

Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
Cuisine: Afghan
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baked Sole With Red Onion

Date Added: January 04, 2014


1/2 Unit Red Onion 1/2 Unit RED Onion Thinly Sliced
4 Unit Sole 4 Unit Sole fillets
1 Teaspoon Orange 1 Teaspoon Grated Orange Rind
1/3 Teaspoon Salt 1/3 Teaspoon Salt and pepper to taste
1 Unit Pepper 1 Unit Pepper to taste
1/2 Cup Orange Juice 1/2 Cup Orange Juice ;
1 Tablespoon Vinegar 1 Tablespoon Wine Vinegar Can Use Port Wine
2 Teaspoons Soy Sauce 2 Teaspoons Soy Sauce low-sodium
1 Teaspoon Sugar 1 Teaspoon Sugar
1 Teaspoon Dijon Mustard 1 Teaspoon Dijon Mustard ;
1 Tablespoon Unsalted Butter 1 Tablespoon Unsalted Butter ;
1 Tablespoon Fresh Parsley 1 Tablespoon Chopped Fresh Parsley
Check to Add to My Pantry
Match Percentage [?]
You have 0 ingredients
out of 12 in the recipe.
View My Pantry
Recipe Tools


1. Place 3/4 of the onion in oven proof 11-x6-inch baking dish.

2. Top with sole and remaining onion. Sprinkle with orange rind, salt, and pepper to taste.

3. Combine orange juice, vinegar, soy sauce, sugar and mustard; pour over fish.

4. Cover with foil and bake in 350F oven for 10 to 12 minutes or until fish is opaque and flakes easily when tested with fork, set aside.

5. Pour contents of baking dish into skillet and bring to boil over high heat; cook for about 5 minutes or until reduced to about 1/2 cup.

6. Stir in any accumulated liquid from fish; remove from heat and whisk in butter.

7. Pour sauce over fish; sprinkle with parsley.

Comments on Baked Sole With Red Onion Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, Fish, Butter, MSG, Sulfites, Natural Sweeteners, Fructose Malabsorption, Mustard, Iodine, Oranges, Vinegar, Onion allergies.
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2021 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home

Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer