** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
Baked Steak With Creole Sauce
Date Added:December 08, 2009
Ingredients:
2 Teaspoons Olive Oil use a good one
1/4 Cup Onion chopped
1/4 Cup Green Bell Pepper chopped
1/2 Pound Canned Tomato (Italian or plum), mashed or pureed
1/2 Teaspoon Chili Powder (optional)
1/4 Teaspoon Celery Seed (optional, leave it out if you don't like it)
1. Prep: 15 min, Cook: 15 minutes In a large skillet over medium heat, heat the oil.
2. Add the onions and green pepper and saute until onions are translucent, about 5 minutes.
3. Add the tomatoes and the seasonings; cover and let simmer over low heat 20-25 minutes.
4. This allows the flavors to blend. Trim all visible fat off the steak.
5. In a nonstick pan or a pan that has been sprayed with nonstick cooking spray, lightly brown the steak on each side.
6. Transfer the steak to a 13x9 inch baking dish; pour the sauce over the steak and cover.
7. Bake at 350 F for 1-1/4 hours or until steak is tender.
8. Remove from oven; slice steak and arrange on a serving platter.
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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Bell Pepper, Tomato, Garlic, Hot Pepper, Celery, Beef, Onion, Olive Oil allergies.
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