** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
Baked Stuffed Flounder
Date Added:October 06, 2022
This basically look like a roll and very tasty to have. This is a fairly simple recipe and is great if you happen to have some leftover shrimp from a party or plan on buying some, anyway.
1. Saute celery, onions and garlic in 1/2 stick melted butter.
2. Add bread crumbs, shrimp, crabmeat and parsley.
3. Mix well. Season to taste with salt, pepper and cayenne.
4. Split thick side of each flounder, lentthwise and crosswise, and loosen meat from bone of fish to form a pocket for stuffing.
5. Brush well with additional melted buttter, salt and pepper.
6. Stuff pocket with dressing. Melt remaining 1/2 stick butter in shallow baking pan.
7. Place fish in pan. Cover and bake at 375 F for abt.
8. 30 minutes. Remove cover and bake additional 5 minutes.
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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Shellfish, Butter, Gluten, Spring Onion, Garlic, Shrimp, Celery, Onion allergies.
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