** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
This dish is easier to prepare that it may seem at first. Cleaning out squash is nothing like trying to clean out the center of a pumpkin. You can substitute other winter squash such as butternut squash in this recipe. It is best to use a mild onion such as a red or yellow onion rather than a white one. This is a wonderful winter dish to offer to your vegetarian friends. Even vegans will be able to enjoy this recipe. Squash is a great dish to offer at the holidays.
3. Place in a baking dish with 1/2 inch of water in bottom.
4. Bake for about 1 hour at 350 degrees.
5. While squash is baking, prepare the stuffing mix.
6. Cook onions and mushrooms in 1/4 c.
water for 5 minutes.
7. Add tamari and spices.
8. Cook over low heat for 5 more minutes.
9. Remove from heat.
10. Add the rice or the bread crumbs and mix together well.
11. When the squash has baked about 1 hour and is almost tender, remove from oven.
12. Fill each with stuffing mix.
13. Return to oven and bake an additional 15 minutes.
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Dietary Notes:
This recipe is low-fat with 0.5g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving
This recipe is a good source of Vitamin A with 16% of your daily recommended intake per serving. This recipe is high in Vitamin C with 40% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Soy, Gluten, Mushroom, MSG, Rice, Onion allergies.
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