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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast

Total Time: 0 min.

Cook Method: Oven

Serving Size: 2 - Change

Nutritional Facts

Servings Per Recipe: 2

Amount Per Serving

Calories 0

% Daily Value**

Total Fat 0g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 0g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

Potassium 0%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baked Sweet Potatoes With Ginger and Honey

Recipe Tags: Potato Recipes

Date Added: December 08, 2009

Ingredients:

1 Can Sweet Potato quot

1/4 Cup Honey Or Maple Syrup

1 1/2 Tablespoons Fresh Ginger #039

1/2 Teaspoon Cardamom (optional)

1/4 Teaspoon Pepper (to taste)

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Directions:

1. Tried a new recipe last night that was good, although a little ginger-y for our tastes.

2. Since there are a number of ginger lovers on this list, thought I'd share! From Prevention's Quick and Healthy Low-Fat Cooking (Mediterranean).

3. Combine all ingredients. Bake in 8x8" baking dish at 400 F for 20 minutes.

4. The original recipe called for 1 tablespoon olive oil and a non-stick-sprayed baking dish, neither of which we used.

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Dietary Notes:

This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Potato, Natural Sweeteners, Fructose Malabsorption allergies.


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