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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
Total Time:
Cook Method: Oven
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baked Sweet Potatoes With Ginger and Honey

Recipe Tags: Potato Recipes

Date Added: December 08, 2009

Ingredients:

1 Can Sweet Potato quot
1/4 Cup Honey Or Maple Syrup
1 1/2 Tablespoons Fresh Ginger #039
1/2 Teaspoon Cardamom (optional)
1/4 Teaspoon Pepper (to taste)
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Directions:

1. Tried a new recipe last night that was good, although a little ginger-y for our tastes.

2. Since there are a number of ginger lovers on this list, thought I'd share! From Prevention's Quick and Healthy Low-Fat Cooking (Mediterranean).

3. Combine all ingredients. Bake in 8x8" baking dish at 400 F for 20 minutes.

4. The original recipe called for 1 tablespoon olive oil and a non-stick-sprayed baking dish, neither of which we used.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Potato, Natural Sweeteners, Fructose Malabsorption allergies.
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