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Baked Trout
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baked Trout

Date Added: January 04, 2014

Ingredients:

1 Unit Trout whole or filleted
1 Unit Clove Of Garlic peeled
1 Unit Pepper to taste
1 Unit Extra Virgin Olive Oil or more
1 Unit Parsley basil, thyme
1 Unit Lemon juice of
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Directions:

1. This is a simple way I like to prepare them which I think is delicious, although I don't usually fillet them.

2. ...just clean/gut them etc...: Place the trout or fillets onto a large enough piece of foil to wrap in.

3. Brush the foil with some virgin olive oil and brush the fish with some oil too.

4. Season it with some salt and black pepper. Finely chop the herbs with the garlic to make a herb/garlic pesto and sprinkle over the trout to cover completely.

5. Or, if using whole trout, stuff into the cavity.

6. Lay a few thin slices of lemon over the top and wrap the foil tightly.

7. Place in a baking dish and bake in the oven until done.

8. ..this depends on the size of the fish so I don't know how long.

9. ...it could take around 20 minutes or so on average.

10. When cooked, remove from the foil, remove the lemon slices and drizzle some more olive oil over the top if you wish and serve with wedges of lemon.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Fish, Garlic, Olive Oil, Citric Acid allergies.
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