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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 151
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrate 40g
13%
Dietary Fiber 1g
2%
Sugars 16g
Protein 2g
Vitamin A  458%Vitamin C  65%
Calcium  12%Iron  8%
Potassium  22%Vitamin E  8%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baked Winter Squash

Date Added: June 11, 2009

Ingredients:

1 Butternut Squash (3 pounds)
1 Tablespoon Applesauce unsweetned
2 Tablespoons Orange Juice from frozen concentrate
1 Tablespoon Maple Syrup preferably dark
1 Tablespoon Molasses (or brown sugar)
1/8 Teaspoon Ginger ground
1 Teaspoon Cinnamon ground
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Directions:

1. Peel squash.

2. Cut squash into slices about 1/2-inch thick. Lay in baking dish.

3. Mix remaining ingredients. Pour over squash.

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Dietary Notes:
This recipe is low-sodium with 17.5mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 458% of your daily recommended intake per serving. This recipe is high in Vitamin C with 65% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Sulfites, Fructose Malabsorption, Oranges, Apple allergies.
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