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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Cook Method: Oven

Serving Size: 2 - Change

Nutritional Facts

Servings Per Recipe: 2

Amount Per Serving

Calories 151

% Daily Value**

Total Fat 0g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 18mg

Total Carbohydrate 40g

13%

Dietary Fiber 1g

Sugars 16g

Protein 2g

Vitamin A 458%

Vitamin C 65%

Calcium 12%

Iron 8%

Potassium 22%

Vitamin E 8%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baked Winter Squash

Submitted By: Steve W. - See All My Recipes

Date Added: June 11, 2009

Ingredients:

1 Butternut Squash (3 pounds)

1 Tablespoon Applesauce unsweetned

2 Tablespoons Orange Juice from frozen concentrate

1 Tablespoon Maple Syrup preferably dark

1 Tablespoon Molasses (or brown sugar)

1/8 Teaspoon Ginger ground

1 Teaspoon Cinnamon ground

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Directions:

1. Peel squash.

2. Cut squash into slices about 1/2-inch thick. Lay in baking dish.

3. Mix remaining ingredients. Pour over squash.

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Dietary Notes:

This recipe is low-sodium with 17.5mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 458% of your daily recommended intake per serving. This recipe is high in Vitamin C with 65% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Sulfites, Fructose Malabsorption, Oranges, Apple allergies.


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