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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 299
% Daily Value**
Total Fat 9g
14%
Saturated Fat 3g
4%
Unsaturated Fat 1g
Cholesterol 50mg
17%
Sodium 283mg
12%
Total Carbohydrate 43g
14%
Dietary Fiber 6g
26%
Sugars 9g
Protein 11g
Vitamin A  75%Vitamin C  27%
Calcium  11%Iron  22%
Potassium  29%Vitamin E  8%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baked Zucchine Boats

Date Added: June 11, 2009

Ingredients:

2 Tablespoons Olive Oil finely
1/2 Cup Bread Crumbs toasted
2 Tablespoons Parmesan Cheese grated
1 Egg beaten
4 Zucchini medium
1 Cup Rice long grain cooked
1/2 Pound Ground Beef lean
2 Cups Spaghetti Sauce canned *
3 Tablespoons Dill fresh
2 Tablespoons Parsley fresh
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Directions:

1. Preheat oven to 350 F.

2. Split zucchini lengthwise, scoop out seeds. Saute ground beef, onion, garlic, dill, and parsley in olive oil.

3. Remove from heat. Add cooked rice, beaten egg, 1/4 c bread crumbs and mix well.

4. Fill zucchini with mixture and place in a baking dish.

5. Cover with spaghetti sauce, sprinkle cheese and remaining bread crumbs on top.

6. Cover and bake at 350 F for approximately 45 minutes, until zucchini is tender but firm.

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Dietary Notes:
This recipe is high in Vitamin A with 75% of your daily recommended intake per serving. This recipe is high in Vitamin C with 27% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Gluten, Tomato, MSG, Rice, Cheese, Beef, Olive Oil allergies.
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