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Have you made Baklava (Low Fat Low Cal Version)?
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
Cuisine: Greek
     Serving Size: 35 - Change
Nutritional Facts
Servings Per Recipe: 35

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Baklava (Low Fat Low Cal Version)

Date Added: December 03, 2009


1/2 Pound Pistachio Nuts ground
3 Tablespoons Sugar
3/4 Teaspoon Ground Cinnamon up to 1/2 teaspoon
1 1/2 Tablespoons Water (optional)
1/2 Pound Filo Dough
1/2 Cup Margarine melted
1 Unit Water
1 Unit Whole Cloves optional
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1. This rich-tasting baklava contains half the amount of sugar and a fraction of the fat you would normally use, thanks to reduced fats, sugar, and nuts.

2. The results will fool anyone. Combine pistachio nuts, sugar, cinnamon and rose water in small bowl.

3. Using half of filo sheets (cover remaining with plastic wrap to prevent from drying out), place 3 sheets in bottom of lightly greased 13x9" baking sheet.

4. Brush with some of margarine. Sprinkle evenly with nut mixture.

5. Place remaining sheets over nut filling, brushing after every third sheet and top sheet.

6. Cut baklava at 1-1/2" intervals diagonally to form pattern of about 35 diamond shapes.

7. Bake at 400'F 25 minutes or until golden. Place on wire rack to cool.

8. Drizzle Rose Water Syrup evenly over top and allow to soak several hours.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Natural Sweeteners allergies.
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