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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Cook Method: Stove

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 0

% Daily Value**

Total Fat 0g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 0g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

Potassium 0%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Balkan Cornmeal Mush (polenta)

Date Added: January 04, 2014

Ingredients:

3 Cups Water 3 Cups Water reserved from cooking

1 Teaspoon Salt 1 Teaspoon Salt (to taste)

1 Cup Corn 1 Cup Stone ground corn meal

3 Tablespoons Fresh Dill 3 Tablespoons Chopped fresh dill

4 Ounces Feta Cheese 4 Ounces Feta Cheese (2 ounces)

1 Cup Tomato Sauce 1 Cup Tomato sauce can

1/2 Unit Lemon 1/2 Unit Lemon juice of

1 Unit Pepper 1 Unit Fresh ground black pepper.

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Directions:

1. Boil water and salt.

2. add stone ground corn meal, cook several minutes.

3. Stir in chopped fresh dill and feta cheese. Serve topped with tomato sauce, adjusted as follows: To 1 cup tomato sauce add the juice of 1/2 lemon plus fresh ground black pepper.

4. This recipe comes from "Blue Corn and Chocolate," a great cook book featuring New World ingredients (corn, pumpkin, tomatoes, peanuts, chocolate, vanilla) as used around the world.

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Dietary Notes:

This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Lemon, Tomato, Cheese, Corn, Citric Acid allergies.


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