** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
Balsamic Beef Tenderloin
Date Added:December 08, 2009
Ingredients:
1 1/2 Pounds Beef Tenderloin trimmed and cut into 4 portions
1. Season entire surface of tenderloin with salt and pepper.
2. Heat oil and garlic in oven-proof skillet or flame-proof shallow roasting pan over medium-high heat.
3. Add meat, turning to brown all sides. Place in a 425 degree oven for 15 to 20 minutes or until internal temperatures reaches 145 degrees for medium-rare.
4. Remove from oven. Place meat on cutting board and cover with foil.
5. Place pan over high heat; add vinegar and stir to remove browned bits from pan.
6. Cook for 4 to 5 minutes or until reduced by half.
7. Add mushrooms; cook for 2 minutes or until mushrooms are tender.
8. Cut meat into 1/2-inch thick slices. Spoon mushrooms and sauce over each serving.
9. NOTES : Start with melt-in-your-mouth medallions of beef tenderloin.
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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Mushroom, Garlic, Beef, Vinegar, Olive Oil allergies.
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