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Balsamic Chicken And Pears
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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Balsamic Chicken And Pears

Recipe Tags: Poultry Recipes

Date Added: January 04, 2014

Ingredients:

2 Teaspoons Vegetable Oil *
4 Boneless Chicken Breasts (about 1 pound)
2 Unit Pears pared and cut into wedges, 8each
1 Cup Chicken Broth vegetable broth or water
3 Tablespoons Balsamic Vinegar or red wine vinegar
2 Teaspoons Cornstarch about
1 1/2 Teaspoons Sugar (up to 6)
1/4 Cup Dried Cherry or raisins
1 Unit Rosemary for garnish
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Directions:

1. In nonstick 12-inch skillet over medium-high heat, heat 1 teaspoon vegetable oil.

2. Add chicken breasts and cook 8 to 10 minutes, turning once, until juices run clear when pierced with tip of knife.

3. Remove chicken to bowl. In same skillet, in 1 teaspoon vegetable oil, cook pear wedges until lightly browned and tender.

4. In cup, mix chicken broth, balsamic vinegar, cornstarch, and sugar until blended.

5. Add chicken-broth mixture and dried cherries to skillet with pears.

6. Heat to boiling; boil 1 minute. Return chicken to skillet; heat through.

7. Garnish with rosemary to serve. Notes: A sweet and tangy saute of lean chicken breasts, Bosc pears, and tart dried cherries.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with MSG, Poultry, Corn, Sulfites, Cherry, Natural Sweeteners, Fructose Malabsorption, Vinegar, Rosemary allergies.
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