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Bamieh Or Okra Stew
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Rating: 5/5 (1 vote cast)

Meal Type: Lunch
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Cuisine: Iranian
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Bamieh Or Okra Stew

Date Added: January 04, 2014

Ingredients:

2 Pounds Okra fresh
2 Unit Onions lg
2 Unit Cloves Of Garlic peeled
4 Tablespoons Butter or oil
2 Pounds Lamb beef or veal, cubed
1/2 Pound Tomato ripe
1 Tablespoon Tomato Paste 6 oz.can
1 Unit Pepper (to taste)
1 Unit Lemon
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Directions:

1. Wash fresh okra and cut off stems.

2. Fry the chopped onions and whole garlic cloves in butter or oil until both are golden and the garlic is aromatic.

3. Add the cubed meat and brown all over. THen add the prepared okra and fry gently for a little while longer.

4. Add the tomatoes, continue to cook for a few more minutes, and cover with water in which you have diluted the tomato paste.

5. Season with salt and pepper, and stir well.

6. Bring to a boil and simmer over low heat 1 1/2 hours or more, until the meat and vegetables are very tender and the sauce is reduced, adding a little more water if necessary.

7. Remove from heat, and add juice of one lemon.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Butter, Tomato, Garlic, Beef, Onion, Citric Acid allergies.
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