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Rating: 5.0/5 (2 votes cast)

Meal Type: Dessert
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Medium
Cuisine: Indian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Banana, Mango and Coconut Millet Pudding

Recipe Tags: Pudding Recipes

Date Added: September 19, 2014
A healthy dessert, made from fresh fruit & millet and cooked in a steamer. This recipe is based on a traditional Indian pudding.

Ingredients:

3 tablespoons Millet dry
3 Ripe Bananas very , large peeled
1 Mango Ripe very large
1 teaspoon Extract Of Vanilla
2 oz Sugar palm or jiggery, grated if necessary
4 tablespoons Coconut Flakes or dried shredded
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Directions:

1. In a small saucepan of boiling water, cook the millet for 12-15 minutes or until tender. 2. Meanwhile, mash or puree the bananas & mango with the palm sugar or jiggery. Stir in the vanilla extract or open vanilla pod and scrape all of the seeds into the mixture. 3. Fill a steamer (or double boiler) with water and bring to a boil. Drain the millet thoroughly and spread out on a tray or plate to dry a little. Then stir the millet into the sweetened banana/mango mixture until well combined. 4. Spoon the mixture into a heatproof serving bowl or small saucepan and top with coconut flakes. 5. Cover pudding with a piece of foil and place in the steamer for 15 minutes. Carefully remove the hot foil from the cooked puddings and serve hot or warm 6. To keep warm, place in a slow cooker on low heat.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Banana, Natural Sweeteners, Fructose Malabsorption allergies.
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