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Nutritional Facts Servings Per Recipe: 1 Amount Per Serving Calories 420 % Daily Value** Total Fat 5g
8%
Cholesterol 15mg
5%
Sodium 176mg
7%
Total Carbohydrate 86g
29%
Protein 17g
Vitamin A 7% Vitamin C 52%
Potassium 44% Vitamin E 0%
** Percentage Daily Values are based on a
2000 calorie diet.
Banana Berry Smoothie
Date Added: January 23, 2013
Ingredients:
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Directions:
1. Peel bananas, slice and place on a cookie sheet.2. Put in freezer and freeze until solid. Remove from freezer and place in blender.3. Slice berries and add to blender. Pour in yogurt.4. Blend until smooth. Pour into glass and serve.
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Dietary Notes:
This recipe is low-cholesterol with 15mg per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Yogurt, Banana, Blueberries allergies.
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