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Banana Berry Smoothie
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Photo Attribute: BarbaraLN

Rating: 5/5 (1 vote cast)

Meal Type: Beverage
Total Time:
Cook Method: Stove
     Serving Size: 1 - Change
Nutritional Facts
Servings Per Recipe: 1

Amount Per Serving
Calories 420
% Daily Value**
Total Fat 5g
8%
Saturated Fat 2g
3%
Unsaturated Fat 0g
Cholesterol 15mg
5%
Sodium 176mg
7%
Total Carbohydrate 86g
29%
Dietary Fiber 9g
36%
Sugars 55g
Protein 17g
Vitamin A  7%Vitamin C  52%
Calcium  47%Iron  6%
Potassium  44%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Banana Berry Smoothie

Recipe Tags: Smoothie Recipes

Date Added: January 04, 2014

Ingredients:

2 Bananas ripe
1 Cup Plain Yogurt strained
1/2 Cup Blueberries picked over
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Directions:

1. Peel bananas, slice and place on a cookie sheet.

2. Put in freezer and freeze until solid. Remove from freezer and place in blender.

3. Slice berries and add to blender. Pour in yogurt.

4. Blend until smooth. Pour into glass and serve.

Comments on Banana Berry Smoothie Recipe:

Posted by a Visitor - January 13, 2014
tried it!!! sooo yummy.
Comment Here:
Dietary Notes:
This recipe is low-cholesterol with 15mg per serving

This recipe is high in Vitamin C with 52% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Yogurt, Banana, Blueberries allergies.
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