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Banana Blueberry Muffins
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Rating: 5.0/5 (2 votes cast)

Meal Type: Breakfast
Total Time:
Cook Method: Oven
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 271
% Daily Value**
Total Fat 11g
16%
Saturated Fat 5g
8%
Unsaturated Fat 1g
Cholesterol 33mg
11%
Sodium 251mg
10%
Total Carbohydrate 40g
13%
Dietary Fiber 3g
12%
Sugars 8g
Protein 6g
Vitamin A  2%Vitamin C  10%
Calcium  11%Iron  3%
Potassium  13%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Banana Blueberry Muffins

Recipe Tags: Muffin Recipes

Date Added: January 04, 2014

Ingredients:

1/2 Cup Water hot
2 Cups Flour unsifted
2 1/4 Teaspoons Baking Powder plus
2 Teaspoons Cinnamon on apples
1 Teaspoon Baking Soda (dissolved in a little warm water)
1 Egg whites room temp
1/3 Cup Vegetable Oil plus extra for
3 Ripe Bananas mashed
1 Cup Blueberries fresh or frozen
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Directions:

1. In a large bowl mash bananas well, stir in water, oil and egg.

2. Mix in the flour, cinnamon, baking soda and powder and beat with a fork about 2 minutes.

3. The batter is thick at first, but loosens as you beat it.

4. Gently fold in the blueberries. Fill greased muffin tins 3/4 full and bake at 350 degrees for 20 minutes.

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Dietary Notes:
This recipe is a good source of Vitamin C with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Banana, Gluten, Blueberries allergies.
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