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Rating: 5/5 (1 vote cast)

Meal Type: Beverage
Total Time:
Cuisine: Cuban
     Serving Size: 1 - Change
Nutritional Facts
Servings Per Recipe: 1

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Banana Bonanza Shake

Recipe Tags: Shake Recipes

Date Added: December 08, 2009

Ingredients:

3 Unit Ripe Bananas (about 1 pound), cut into chunks
1/4 Cup Skim Milk chilled
1/4 Cup Milk Powder
1/8 Teaspoon Allspice ginge
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Directions:

1. In blender process: until blended and smooth.

2. Pour into chilled glasses; garnish with bananas slices, if desired.

3. Makes 2 servings Per serving without garnish: 236 calories, 7 grams protein, 0 grams fat, 56 grams carbohydrate Note: For super-thick shake, place in freezer 1 to 2 hours until mixture is semi-frozen; then to drinking consistency with additional skim milk, if necessary.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Milk, Banana allergies.
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