** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
Banana Chocolate-chip Souffles
Date Added:July 09, 2014
Ingredients:
3 Eggs 3 Egg whites ;
1/3 Cup Sugar 1/3 Cup Sugar
2 Unit Ripe Bananas 2 Unit Firm-ripe bananas (each about 6 ounces)
2. Preheat oven to 450 F and lightly butter six 3/4-cup ramekins (3 1/2 inches in diameter by 1 1/2 inches high).
3. In a bowl with an electric mixer beat whites until they just hold soft peaks and gradually beat in sugar until meringue holds stiff peaks.
4. Coarsely grate bananas onto meringue and gently fold with chocolate chips into meringue.
5. Arrange ramekins on a baking sheet and divide mixture evenly among them, mounding it in centers.
6. Run a knife around sides of ramekins, freeing mixture to aid rising, and bake souffles in middle of oven until puffed and golden brown, about 15 minutes.
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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Banana, Natural Sweeteners allergies.
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