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Rating: 5.0/5 (2 votes cast)

Meal Type: Dessert
Total Time:
Cook Method: Oven
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Banana Chocolate-chip Souffles

Date Added: July 09, 2014


3 Eggs 3 Egg whites ;
1/3 Cup Sugar 1/3 Cup Sugar
2 Unit Ripe Bananas 2 Unit Firm-ripe bananas (each about 6 ounces)
2 1/2 Tablespoons Semisweet Chocolate Chips 2 1/2 Tablespoons Miniature semisweet chocolate chips if desired
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1. Note: Can be prepared in 45 minutes or less.

2. Preheat oven to 450 F and lightly butter six 3/4-cup ramekins (3 1/2 inches in diameter by 1 1/2 inches high).

3. In a bowl with an electric mixer beat whites until they just hold soft peaks and gradually beat in sugar until meringue holds stiff peaks.

4. Coarsely grate bananas onto meringue and gently fold with chocolate chips into meringue.

5. Arrange ramekins on a baking sheet and divide mixture evenly among them, mounding it in centers.

6. Run a knife around sides of ramekins, freeing mixture to aid rising, and bake souffles in middle of oven until puffed and golden brown, about 15 minutes.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Banana, Natural Sweeteners allergies.
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