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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Cook Method: Oven

Serving Size: 6 - Change

Nutritional Facts

Servings Per Recipe: 6

Amount Per Serving

Calories 159

% Daily Value**

Total Fat 3g

Saturated Fat 3g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 19mg

Total Carbohydrate 34g

11%

Dietary Fiber 4g

14%

Sugars 21g

Protein 2g

Vitamin A 4%

Vitamin C 29%

Calcium 1%

Iron 3%

Potassium 13%

Vitamin E 1%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Banana-Coconut Bake

Submitted By: Steve W. - See All My Recipes

Date Added: June 11, 2009

Ingredients:

5 Bananas ripe

1 Tablespoon Lemon Juice (or red wine vinegar)

1/3 Cup Orange Juice from frozen concentrate

1 Tablespoon Margarine or butter

Cup Coconut Shredded

3 Tablespoons Brown Sugar packed

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Directions:

1. Heat oven to 375F Cut bananas crosswise into halves.

2. Cut each half lengthwise into halves and arrange in greased 9-inch pie plate.

3. Dot with margarine and drizzle with orange and lemon juices.

4. Sprinkle with brown sugar and coconut. Bake until coconut is golden, 8 to 10 minutes.

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Dietary Notes:

This recipe is low-sodium with 19.17mg per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 29% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Lemon, Banana, Sulfites, Natural Sweeteners, Fructose Malabsorption, Oranges allergies.


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