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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 159
% Daily Value**
Total Fat 3g
5%
Saturated Fat 3g
4%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 19mg
1%
Total Carbohydrate 34g
11%
Dietary Fiber 4g
14%
Sugars 21g
Protein 2g
Vitamin A  4%Vitamin C  29%
Calcium  1%Iron  3%
Potassium  13%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Banana-Coconut Bake

Date Added: June 11, 2009

Ingredients:

5 Bananas ripe
1 Tablespoon Lemon Juice (or red wine vinegar)
1/3 Cup Orange Juice from frozen concentrate
1 Tablespoon Margarine or butter
Cup Coconut Shredded
3 Tablespoons Brown Sugar packed
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Directions:

1. Heat oven to 375F Cut bananas crosswise into halves.

2. Cut each half lengthwise into halves and arrange in greased 9-inch pie plate.

3. Dot with margarine and drizzle with orange and lemon juices.

4. Sprinkle with brown sugar and coconut. Bake until coconut is golden, 8 to 10 minutes.

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Dietary Notes:
This recipe is low-sodium with 19.17mg per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 29% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Banana, Sulfites, Natural Sweeteners, Fructose Malabsorption, Oranges allergies.
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