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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 647
% Daily Value**
Total Fat 65g
99%
Saturated Fat 17g
25%
Unsaturated Fat 28g
Cholesterol 46mg
15%
Sodium 965mg
40%
Total Carbohydrate 20g
7%
Dietary Fiber 3g
10%
Sugars 11g
Protein 2g
Vitamin A  14%Vitamin C  11%
Calcium  9%Iron  6%
Potassium  11%Vitamin E  27%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Banana Curry Dip

Date Added: June 11, 2009

Ingredients:

1/2 Cup Water hot
1/2 Cup Mayonnaise or Sour Cream
1 Tablespoon Curry Powder or garam masala
1 Banana mash
1/2 Cup Sour Cream or fromage frais
1 Tablespoon Butter or margarine 2/3 Tbs (med)
1/2 Teaspoon Salt pepper to taste,
1 Tablespoon Apricot Jam pureed
1 Onion finely chopped
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Directions:

1. Absolutely delicious with crunchy vegetables, this is also great with crackers, chicken fingers and wings.

2. pepper In saucepan, melt butter over medium heat; cook onion for 3 minutes, or until softened but not browned.

3. Push to side of pan. Thickly slice banana. Add to pan and cook for 1 minutes.

4. Add curry powder and cook for 1 minute, stirring all ingredients together.

5. Add water and bring to boil; reduce heat and simmer for 10 minutes or until thickened and liquid is reduced by half.

6. Remove from heat; stir in jam. Transfer to food processor or blender; process until smooth.

7. Add sour cream,mayonnaise, salt, and pepper to taste; process just until combined.

8. (Can be covered and refrigerated for up to 1 day.

9. Let stand at room temperature for 30 minutes before serving).

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Dietary Notes:
This recipe is a good source of Vitamin A with 14% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 11% of your daily recommended intake per serving. This recipe is high in Vitamin E with 27% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Banana, Butter, Apricot, Onion allergies.
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